Lately, I've been getting very self-conscious about my weight, so I've decided to start doing something about it. My last bid, I tried to tackle this problem by working out, however, there's a problem with that: when you lose weight you lose your muscles before body fat so before I make any muscles I have to lose the body fat.
For the last two weeks I've been doing a minimal basic work-out: 2 sets, 3 times a day (before every meal) of: 15 push-ups, 15 squats, 10 step-ins and 100 side bends. I figure if I keep this basic work-out I'll remain agile without making too many muscles to slow down my slimming process.
Okay, in order to lose weight I have to control my eating. For the last month I've cut down my bread to only those necessary for whenever they serve stuff like sandwiches as opposed to how I used to eat it all the time. However, I messed this up because I would eat 2 soups almost every night, so I have to upgrade my diet.
First off, I have to stop eating butter. I stop eating bread period even when all they give is sandwiches or sloppy joe. Second, no more salt. Third, whenever they serve salad try your best to make it your entree. Forth, try to limit my soups and when I do eat them only eat 1 not 2.
So starting tomorrow this is your diet menu:
1) No bread
2) No salt
3) No butter
4) More Salad
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